What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. I hope you're doing well in this

episode I speak with my amazing friend and client Grace and Grace I'm just gonna

say if you are somebody who struggles with binge eating, if you're somebody who struggles

with your relationship with food, if you're somebody who struggles with over-exercising, if you're somebody who struggles

with thinking that you are going to ruin all your progress or you are going to gain all of your weight back or if you're not perfect, then you know things are just absolutely going to shit for lack of better terms

this podcast is for you so Grace and I talk through a bunch because I've coached a lot of

people and in the in the few short months that Grace and I have been together

And I say a few short months. I think it's been almost roughly about eight or nine months now seven eight nine months something like that

She's made such tremendous progress. It's absolutely insane. She has

completely transformed her relationship with food. She has completely

transformed the way she views food, the way she thinks about food, the way she views food the way she thinks about food the way she

approaches food you know Grayson here kind of talks about how she would not go out to

eat with a family member because she she could not be perfect with her nutrition.

She talked about how, you know, she would save calories for a specific day to just have a 10,000 calorie

binge day.

She talks about how, you know, when she was in her binging days,

you know, she could just never get full and she would just eat

even though she wasn't even hungry.

And like, a lot of the stuff I know you're probably going to hear in this podcast,

be like, yeah, I can relate, yeah, I can relate.

And Grace drops so much knowledge about how she's made the progress she has made thus far.

And again, it's one thing to hear me talk about it that's cool

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