What is going on?

What is going on?

Welcome back to the aircraft Robert's Fitness Podcast.

I hope you're doing well.

Welcome to the first episode

of the Eric Robert's Fitness Podcast

in 2022.

Officially, this should be coming out on Monday, January 3rd of 2022.

And what better way to start the new year with a podcast on how to achieve your new year's

resolutions and how to make sure they happen for you this year, how to make sure you don't fall off how to make sure you stay on track how to make sure you see them through

I'm gonna talk about a lot today here in this podcast

Before we get into it the one thing I do want to mention is if you are somebody who has

weight loss nears resolutions or getting stronger or building muscle or if you want to

learn how to finally be consistent with your fitness and

nutrition. Today officially starts day one of my New Year's Resolution Challenge.

In this challenge, I'm going to literally give you

every single thing you need in order to lose fat,

build muscle, build strength,

finally learn how to be consistent with your nutrition.

I've mentioned a few times here before on the podcast, but this is kind of my, like, my version of 75 hard. I don't know if you know what 75 hard is but it's 75 hard is

75 hard is this it's basically this thing where it's like hey you know do this every single day really you know hit this water like

drink this much water and get these two workouts have a workout outdoor like it's all you

...