ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 31 December 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie. In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself. I hope you enjoy the episode and if you would like to join the Non Negotiable 90 New Years challenge, that is going to come out on Monday January 3rd around 10am EST. You can text me at 443 234 8342 to get the sign up link for it! Beyond that, happy new year, and chat soon :) -E Get My Diet & Training Program https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. Hope you're doing well.
0:13.8	I'm going to be putting this out on, I believe,
0:16.6	New Year's Eve, so January 31st,
0:19.9	December 31st.
0:21.0	And so, first off, hope you have a safe and happy New Year's.
0:24.8	Let's get ready for 2022.
0:26.8	Just a really quick reminder, if you did want to join the non-negotiable 90 New Year's Day challenge again that will be coming out on
0:34.8	January 3rd Monday January 3rd at roughly 10 a.m. Eastern Standard time and I say the
0:41.0	time because the first 50 people who sign up are going to get a free 20 minute coaching call with me
0:47.0	So if you want to be one of the first 50 people again, it'll be roughly around 10 a.m. Eastern Standard time that I'll be putting the
0:54.1	program out and things of that nature so you know if you follow me on my social medias or
0:58.3	if you follow me on if you're on my email list or whatnot or you can text
1:01.9	me I'll be shooting out the link via text email list or whatnot or whatnot or you can text. So my number is going to be
1:07.0	443-2348342, so if you just text that number you'll get the link and whatnot. So yeah, so that's what I'd say really quickly.
1:17.0	This podcast today is a super, it's actually fell in the perfect time because I want to put this out pre
1:23.7	new years because obviously let's be honest like New Year's resolutions
1:28.0	getting into the gym getting onto a quote-unquote diet program things of that
1:31.6	nature and I speak with one of my one-on-one online coaches quote unquote diet program, things of that nature.
1:32.6	And I speak with one of my one-on-one online coaching clients,
1:35.4	Julie.
1:36.0	And Julie has absolutely crushed it.
1:39.7	She's lost roughly 25 pounds in about roughly a six month period.
	...

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