What is going on guys? Welcome back to another episode of the Air

of the Aircraft Fitness Podcast. I hope you're well. In this episode we have a weight loss

Q&A. These are questions that I get asked on a pretty regular basis.

This is one of the situations where I wanted to kind of talk about,

like I wanted to talk about one of them,

and I wanted to talk about the other one too,

and then I was like, well, instead of just making one podcast I might as

well just make a Q&A podcast to cover all of these weight loss questions and

there's a few different ones I'm going to cover here I got about six or seven that I'm

going to cover.

Who knows, I could do more as I start talking as I, as you probably know I tend to ramble and rant sometimes.

And so if more come to me as I am doing the podcast, I might go over those as well.

But I got about six or seven here that I want to cover that I get asked a ton.

And I'm pretty sure you have heard or wondered one of these before and I will give you you know the insight the facts and

kind of get things rocking.

Today is what is today?

Today's November 15th is a Monday so I'm not sure when you'll hear this because I got

I think I've said it's in a previous podcast too but

It's gonna be so funny when like whenever these do actually come out you like it's Eric he said that last time Eric said this Eric he said that I'm like yeah I know man

But today's Monday November 15th and I'm recording this podcast I got about roughly 12 more days if you take out today

11 more days until my vacation and I got about nine more days until my calorie

deficit is over so looking forward to that and yeah all things have gone

...