What is going on guys? Welcome back to the Air

Robert's Fitness Podcast. Hope you are having an amazing day thus far. back to the Air have any preliminary notes.

So let's dive in.

This podcast is gonna be a two-parter

and it's gonna be talking about how to look like

you actually work out and like you might like almost maybe

smirk at that but like that is one of the number one questions I get in terms of

Eric I go to the gym you know often I work out often but I don't look like I work out you know people

see me and they're like oh you know they don't even think I work out or you don't think

you look like you work out because you know when you

wear a shirt or when you take your shirt off or I guess if you're a guy maybe not a

girl taking your shirt off well I guess maybe look in the mirror but either way if

you're wearing like a tank top or a dress for the female

listeners out there you want to be able to look like you actually work out.

You're spending all this time in the gym, you're spending all this time with your diet,

with your nutrition, with your exercise. One of your main goals is to look like you work out.

And like, listen, like our aesthetic-based goals, the only thing you should be focusing on? No, absolutely not. And like I just got done, you know, on my, it was a couple days ago, but I just got done on my Instagram story talking about how somebody asked me how I was okay with gaining 14 pounds back from my

calorie deficit and because I was like 225 and now I'm back up to like 239, 240, right?

And so I was like, hey, how are you okay with that?

I don't know if they were coming from like a, like, what are you doing type of thing?

Because I have had some people who were like, why would you gain the

way back? Oh my God, da da da da. Like you did all that for nothing. I had one guy comment on my

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