What is going on guys?

What is going on guys?

Welcome back to another episode of the Eric Reppert's Fitness Podcast.

Hope you're doing well in this episode.

I am really pumped for you to hear this episode.

In this episode, myself and my assistant coach Linda,

speak with one of our clubhouse members Brad and Brad is one of the

most humble the most positive the most I mean just an absolute when I say like an amazing human being like Brad is the

epitome of that you will hear I think I forget the exact verbiage Brad used but he is a southern country boy who has lost over a hundred pounds and just absolutely transformed his entire life.

There were a few things that that kind of happened. absolutely transformed his entire life.

There were a few things that kind of happened

before he made this massive transformation

that I personally did not know of

and finding out through speaking with him,

it just makes him even more of an absolute

badass but a lot of the stuff you're going to hear Brad talk about I think a lot of people

can relate to you know Brad kind of talks about how he was doing

keto and Brad kind of talks about how you know again the the trials and

tribulations of going through losing a hundred pounds and now keeping it off

but then also talking about you know now he's found a love for

strength training and in one of his main goals just to get strong as holy hell and you know he

likes feeling strong he likes building muscle and so there's a lot that we talk about

...