ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 4 December 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked about workouts and dive into them pretty in depth. If you enjoyed this style of content, feel free to let me know and can be happy to do more! I am also going to link here my Clubhouse where I hold all of my training programs, exercise tutorial videos, etc. https://erfclubhouse.com Hope this helps and chat soon! -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the Air Carver's Fitness Podcast.
0:11.0	Hope you are doing super well. Thank you as always for listening to the aircraft's fitness podcast. Hope you are doing super well.
0:13.3	Thank you as always for listening to the podcast.
0:15.8	I'm not sure when you'll hear this, but I'm recording this podcast on November 1st.
0:21.3	And so who knows when you'll actually hear this, because don't know what I want to put it out but I want to I'm doing it because
0:26.8	as of today so normally on Mondays I do I write articles and so it's what I normally do on Mondays is for the past
0:35.4	Mehow for the past almost two years. Every Monday I've written an article and if you go on my website
0:41.0	Eric Roberts fitness.com you will see that especially for
0:44.5	2021 every single week thus far I've written an article and they will be up
0:49.2	there and I have one for every single week of the month. Besides, I'm not going to do one, I'm not going to,
0:56.0	so that's kind of why I'm doing this podcast right now.
0:59.0	I'm done writing articles at least for the time being,
1:02.0	because, um, I I mean it's I don't know I enjoyed
1:06.2	doing it there's a lot of articles I wrote about I enjoyed writing articles
1:09.6	it's been a huge success I think for people to get so much in-depth information but you know I just want to
1:16.8	Concentrate on some different things right now and so you know
1:19.6	That's kind of where I think just a random side note.
1:22.6	I was going through some of my check-ins today
1:24.8	with some of my clients and you know,
	...

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