What is going on guys? Welcome back to The Area Cropitz Fitness Podcast. Hope you're doing super well in this podcast today.

We're going to be covering my top tips

for staying consistent.

And this is by far one of, if not the most important things

when it comes to not just seeing physical progress or mental progress for that matter, but seeing progress and having that progress stay forever.

And this is where like the concept of consistency

we all understand it right like you understand what it means to be consistent you

understand at least I think you do we'll talk about that here later in this

podcast, but you probably get the general idea of like, yeah, consistency, da da da da, blah, blah,

how do you conquer that? How do you wrap your head around that? How do you wrap your hands around that? How do you make sure you have that in your life, right?

In this podcast, hopefully I'm going to give you my, you know, my top, whether it's actionable tips

whether it's mindset tips whether it's stuff to think about

because as you probably know by now

I like to have you think on this podcast and so

man sorry I know what's going on here.

There we go. Should be all right.

But yeah, I'm going to give you my top consistency tips.

And so I'm going to start,

before I go into anything else, I'm going to start by saying this.

I'm going to start by saying this. I'm going to mention multiple

things here in this podcast. I'm going to give you multiple different strategies

I've used with myself, with my clients, with you know people just I'm going to give you stuff that'll hopefully help

...