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Eric Roberts Fitness

ERF 290: How To Get Out Of A Fat Loss Plateau

Eric Roberts Fitness

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.91.3K Ratings

🗓️ 27 November 2021

⏱️ 44 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to do step by step to get out of one. I hope you enjoy the podcast and if you do feel free to leave a 5 star rating and review on iTunes. I will also put the link here for the clubhouse below. https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE  https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on guys?

0:07.0

What is going on guys?

0:08.0

Welcome back to the Aircraver's Fitness Podcast.

0:11.0

Hope you are doing well.

0:13.3

Man, just first and foremost, guys,

0:15.0

I just want to give a quick little thing here.

0:17.8

The amount of people who have reached out to me, whether via email or Instagram DM or just message or whatever,

0:27.0

that I just told me they've been listening to the podcast and enjoy it. It's awesome man. It really is cool for me. It's funny because like

0:38.1

everything goes and waves right? The podcast was actually my first form of social media content that I ever actually started.

0:47.0

I was dabbling a bit on Instagram, but nothing crazy.

0:52.0

And then the podcast was actually the first thing I ever

0:54.8

started doing on social media and if you go back and actually please don't go back and

0:58.3

listen to the well it's funny I thought again I've had a lot of people were best to me

1:01.5

like man I went back and listen to the first episodes I'm like oh my god

1:04.4

I'm really sorry to hear that like holy shit those things were a little crazy

1:09.4

but like yeah man you know it's it's really crazy because I've just gotten so many people recently and I'm very thankful for it.

1:15.6

It's why I'm kind of saying it, um who just reached out to me saying they enjoy the podcast, they listen to the podcast, they appreciate the podcast, and I just, I just thank you man. I really appreciate you.

1:25.1

You're taking 30, 40, 50, 60, 70 minutes out of your day to listen to me just like sit here and

1:31.6

talking to this microphone like I'm looking right now at my microphone and like you're taking the time out of your day to

1:36.7

you know hear what I have to say or gain the information or whatever the case may be and I'm just I'm just thankful for you man

1:42.2

So it's really cool to see things

1:43.6

kind of come like full circle and yeah I just really enjoy doing this so thank you guys I appreciate

...

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