What is going on guys? Welcome back to the AirCraber's Fitness Podcast. hope you are doing super well.

In this podcast today, I am going to give you my final update, my final thoughts, my final

conclusion of my 12-week calorie deficit and I'm recording this

on Wednesday, November 24th I'll probably put it out on Friday, November 26th.

But as of yesterday, I completed my calorie deficit.

Monday was actually my last day

because we'll talk about why here in a second.

And if you follow me in Instagram, you probably already know this.

But Monday was my last day, ended a day early,

and we're going to throw out everything.

But it's been a crazy, you know, 12 weeks.

It's been, honestly again, like I've said this a few times already, but it's flown by, you know, 12 weeks is not that long of a time, guys. It's really not that long time. It might seem very daunting now. It might seem really overwhelming now to think about doing something every single day for the next 12 weeks, but I promise you man like and we'll talk about more about kind of like having quote-unquote timelines which I will

clarify later on this podcast but 12 weeks is not that long with time guys.

You're gonna hear the progress I made and again if you follow me

if you've been following me you know the progress I've made this far but it's

really not that long time that's why I'm really considering making this like a program and you know obviously I'm going on vacation here in a bit so I can't put it out immediately but I'm really considering making this a program and putting it out probably start of the new year to kind of just like put this all in one

place where you can access it and you can follow it and you can kind of follow what I

did and my principles and my protocols and what I focused on and my action-based

goals and my kill list and every single thing that I did for this past 12 weeks

like I can put it out and hopefully you can follow it as well.

So I'm really, I'm definitely considering doing that.

I've gotten a few people reach out to me already and let me know.

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