What is going on guys? Welcome back to the Air

Grand Fitness Podcast. Hope you're doing super well in this podcast today. I'm really excited for this podcast. the Air

its Fitness Podcast. Hope you're doing super well in this podcast. I speak with one of my online

cochy clients Nizreen and first of all she's just absolutely killing it. She's

seeing so much progress across the board, physical progress,

mental progress, emotional progress, so much progress. So Nizreen, I know you're

going to listen, you're killing it. Number two, her story is something I know for a fact.

So many people out there are gonna benefit listening to

and benefit hearing from.

She talks about how, you know, she's kind of struggled

with binge eating in the past she struggled with

over restricting foods she struggled with like you know as the kids go to bed so to speak you know she's

eating this and eating an entire bag of chips and eating that she struggled with you know

almost like self-image to a degree.

As I think we all do, but, you know, seeing maybe people on Instagram thinking they need to look,

like she needs to look like that and all these kind of things.

And just her process thus far about how she's changed her not just

her body because she's lost in she's lost body fat getting stronger all these things

but her mental progress first and foremost has seen such a tremendous change and so

and you'll actually hear us talk about how you know when we first started working

together I told her like hey we're not losing body fat and she's like what

what are you talking about? And so you know you'll kind of hear us go through that

...