ERF 283: Week 10 Calorie Deficit Update

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 15 November 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover my week 10 calorie deficit update! It is crazy to think I only have 10 more days left! This time flew by and it will fly by for you as well.. So remember that when you are heading into your journey! I cover some things that happened this week, some changes I will be making, and the concept of sustainability with all of this.. Hope you enjoyed and if you did feel free to leave a 5 Star rating and review on iTunes as that would mean the world to me. Chat soon, -E

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the aircraft's fitness podcast. I hope you are doing super well in this
0:14.1	podcast. What week is this? I guess we got what the week 11 update if I'm not
0:19.3	mistaken. I believe week 11 up no no week 10 I'm sorry week 10 update because it's been yes there
0:26.3	you go it's been roughly 10 weeks we got week 10 update on my calorie deficit
0:32.0	excuse me I just got done eating some breakfast um so we're
0:36.0	ten weeks in guys man it's been fun it's been really cool there's a lot of stuff
0:41.1	I'm gonna cover here in this podcast today.
0:44.0	But a few things happen this week, a few changes I'm going to make in the upcoming.
0:49.0	And honestly, I guess I'll first start by saying, I only have like a week and a half left, man. I got, you know, guess I'll first start by saying I only have like a week and a half left man I got you know
0:54.4	Today is Sunday as I'm recording this and so I got this one week and then I got up until next Wednesday
1:00.9	So I mean really got a week and a half man. I guess when you'll hear this well who knows when you'll hear this but I'll put it out on Monday so I really like you know nine days left 10 days left and it's fun. It's exciting not not so much be I mean it is kind of fun and exciting because I know I'll be able to eat more and like listen let's just call it how it is like nobody likes being a calorie deficit, let's just be honest. Like nobody enjoys having to, you know, it because a calorie deficit is inherently you have to restrict foods, right? Restrict overall food quantity, not like actual foods, but like restricting food quantity.
1:36.0	That's what a calorie deficit is.
1:38.0	You're restricting calories, right?
1:39.0	It's not fun. Nobody enjoys doing that, you know what I mean?
1:42.0	So, yeah, I'm excited for that, but I'm also excited to, like,
1:46.2	and actually let me elaborate on that a bit more.
1:48.1	I guess that's how I'll start this podcast.
1:50.0	So I said I'm excited to eat a bit more.
1:52.3	What I mean by that is like I'm excited to eat a bit more. What I mean by that is like I'm excited to like,
1:56.0	when I'm in a calorie deficit
	...

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