What is going on guys?

What is going on guys?

Welcome back to the Aircraft's Fitness Podcast.

Hope you are doing super well in this podcast today.

We are going to be talking about how much cardio is necessary

in order to lose weight.

How much cardio should you do? What should you avoid? What should you, how much

should you push yourself? How much should you not push yourself? All of these things are going to get covered in today's

podcast and honestly, it's going to be covered in today's podcast.

And honestly, it's going to be a jam-packed

information-packed podcast, which I'm going to try to start

doing even more of.

I normally like to think I'm pretty consistent with the podcast but I hopefully I'm gonna you know keep putting out really good

Podcast for you guys and so this podcast again is gonna be talking about cardio how much is necessary to lose weight again what should you take into

consideration with your other workout programming what should you take

into consideration with your diet with calorie burn with all these things right so

we're gonna first start out by saying this.

I'm going to give it my anecdotal experience and then I'm going to kind of dive into some other things and

kind of just free flowing right here. So first I want to start by saying this. If you have been following me for

any period of time now, you've probably seen, like you know what I'm recently almost pretty much done here and again I'm not sure when you guys will hear this

podcast but I feel like I've said this I legit have like seven podcasts right now

that I'm just gonna like I have that are done I just have to upload so again I don't know when you'll hear this, but right now I have a week left of my calorie deficit and I am down, you know, roughly 22 pounds, almost 23 pounds as of this morning, but down 22 pounds, right?

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