What is going on guys? Welcome back to another episode of the Air

the Air the Air the

the Air

of the Air Robert's Fitness Podcast I speak with one of my one-on-one coaching clients Michelle

and Michelle, I call her Michelle from Orlando, Florida. Michelle from Orlando, Florida,

Michelle from Orlando, Florida is one of the most consistent human beings

I have ever seen in my entire life.

She actually just got back from when we recorded this podcast

she actually just got back from a four-week road trip

where she hit her calories every single day.

She hit her workouts every single day she was supposed to she saw tremendous progress and

she's just somebody I think you can learn a ton from because you know

Michelle does have the background of a lot of people where she was doing

the yo-yo dieting you know she even got to a point where she got so lean she

got on a on a body-building physique stage and she talks about that experience she

talks about her her experience with, I believe she calls it, 40% of her total

body weight.

And so Michelle's story is something I think you can learn a ton from.

I'm really actually excited to have her on the podcast and speak with her.

Just a quick note sometimes the audio weather it didn't get cut out essentially

but there was some kind of like you know fixes in the audio that I had to do it's not really that noticeable but if you

do notice something here and there that's probably what it was but again I really

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