What is going on guys? Welcome back to the AirCrapper's Fitness Podcast. Hope you are doing super well.

Man, in this podcast we got week nine, crazy to say, week nine calorie deficit update, and I am excited to share this with you. A lot of things happen this week.

I feel like as always, a lot of things happen.

I only have.

So I think like I said in my previous podcast,

I'm going to stop the calorie deficit on the Wednesday night before Thanksgiving, so that'll be what the 25th, 24th for people in the U.S. So I'll be stopping on the 24th. It is the seventh as I'm

recording this. So you know about roughly two and a half more weeks. I know I

think I said it was going to be like a 12 week thing but hey listen you know what 11 weeks and you know five days or whatever the case would be I think it's I think it's close enough

But yeah man, you know I only got two and a half weeks left which is really cool because literally just you

know you've seen this entire progress piece by piece I've had so many people

reach out to me whether it's on you know Instagram or whether it's on email

or whether it's on the reviews of the podcast, which by the way if you have left a

written review for the podcast, I appreciate you a ton. But yeah, I just had a ton of

people tell me that it's really helped them and they've enjoyed

kind of going through it and whatnot so yeah I thank you guys for listening but I'm

super glad it helped and I think it's kind of cool to like to literally just see you know

the week by week by

Truly transparent what has come about from these last

Nine weeks which is it doesn't really feel like nine weeks which I guess I'll start by saying that man like I started this calorie deficit on September 3rd it's now November 7th it's been nine weeks man and it

it really hasn't felt like nine weeks dude it has not felt like nine weeks I

really like I want you to understand that because like you know like for example in a

month of I'm sorry in the year of 2021, we have roughly about, what we got, we got, let me

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