What is going on guys? Welcome back to the Aircropitz Fitness Podcast. Hope you are doing

super well. In this podcast we have a good one. I am joined by the one and only my assistant coach

Linda and we are joined by

November teammate of the month inside of the clubhouse,

Dorinda.

And if you guys follow the podcast,

or if you're inside the clubhouse,

you will know that we have a teammate of the month

every single month.

Because again, I like to, I know this journey's hard right it

requires hard work and listen you got kids you got work you got this you got that

but yet you're still making your fitness a priority that's why number, we have a teammate of the month. And also,

that's why Linda and I both decided we want to get our teammates on the month on the podcast.

Like, we want to get people in the podcast, we want to hear their story story and I really do think like people like

Duranda for example can help you in your own journey because hearing you know

hearing people like you go through it you're gonna hear Duranda talk about you

know how she is working full- time and she does have a family and

she's still trying to prioritize her fitness goals you're gonna talk about how you know

you're gonna hear about how Duranda was kind of in a tough spot during COVID and kind of gained some weight and it wasn't really

mentally and physically, you know, performing at her best and how she kind of pulled herself out of that.

You're going to hear her talk about how she prioritizes protein now

and she loves strength training now.

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