What is going on guys?

What is going on guys?

Welcome back to the Air Kairowitz Fitness Podcast.

Hope you are doing super well.

I don't really think I have any announcements

for this podcast today.

Just really, again, I'm not even sure when you're

going to hear this because I'm debating

whether I'm going to put this out like weeks before Thanksgiving or days before Thanksgiving.

I'm recording this on November 3rd and actually I'll probably put it out weeks before Thanksgiving

because I do think you can there's some

things I'm going to talk by here that can give you some context for not just

Thanksgiving but the entire holiday season in general so yeah I'll probably put it out

relatively soon but either way

Today is actually three more weeks until I finish my calorie deficit and of course I'll give my update on

Monday as I always do again not exactly

sure when you're gonna hear this but I'll give my update on Monday with my night

so I'm officially eight and a half weeks in I'll be nine weeks in this Friday, so almost nine weeks in and feeling good.

And yeah, so I want to believe her, believe her at that point anymore, but things are going very well and I'm very happy with myself.

And I think the only thing I'll say on that is I'm happy with myself because I've been very consistent. I've done everything I said I was going to do. I did not make a promise to myself and break it.

And I think that's the biggest thing I want you to take, hopefully you can take away from the things I'm doing right now, which is when you make these promises to yourself you have to keep them

Now you have to make sure the promises are right for you at that moment in time, right?

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