What is going on guys?

What is going on guys?

What is going on guys?

Welcome back to the AirCarritz Fitness Podcast.

Hope you're doing well.

I'm going to try to get through this podcast, but I just got back from a

Entire day of filming with my assistant coach Linda shout out Linda. We did not get a podcast though because we had a lot of

Things to go over a lot of stuff with program design a lot of stuff with you know continuing to improve the clubhouse and ideas for the clubhouse and just a lot of stuff a lot of videos for the clubhouse a lot of a lot of stuff and so my voice hopefully it's going to stay intact I have a pretty a pretty good a pretty strong voice I can feel it starting to go a bit though, so if I make a little high pitch noise, don't make fun of me because I already said why. And I guess you can make fun of me though, but that wouldn't be nice now, would it it so just bear with me if that happens

in this episode of this podcast today it's honestly going to be an extension of

what there was a few questions actually in the clubhouse Q&A today because every Friday we kind of have like a live

Q&A and there's also I was talking to again my assistant coach Linda about this exact topic and

it's the concept of execution and that basically means like how you know you you could say form

Like for like technique form right like doing an exercise technique doing an exercise form right like you can say that but I would argue execution is taking that a step

further because like you could have the right form with a movement but not necessarily the right execution or the most

the most optimal execution and the reason this is so impactful is because when talking about like

Especially changing certain areas of your body or just just making your training the most effective it possibly can be.

And listen, before I go into anything else here, you don't just do exercises on a certain

area of your body and like, oh, like automatically my body's going to change right there and it's going to lose all this fat and I'm going to get rid of my bat wing arms or I'm going to get rid of my back fat or that's not the case.

So if that's what you're thinking this podcast is going to or that's not the case so if that's what you're thinking this

podcast is going to be that's not what this podcast is going to be so I mean you can

either exit right now where you can continue listening and learn something

um up to you um but that's not what I mean because you can only lose fat on any area of your body,

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