ERF 259: Always Feel Overwhelmed? Stop Being Busy, Start Being Productive

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 22 September 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about what to do if you constantly feel overwhelmed. Or if you constantly feel like you aren't doing enough, or you aren't being good enough. I hope you take what I say in this podcast and put it into action. I truly believe it can make a big difference in your life. If you enjoyed the podcast feel free to leave a 5 star rating and review, that would mean the world to me. Hope it helps and chat soon. -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	What is going on guys? Welcome back to the aircraft's fitness podcast.
0:10.0	Hope you are doing super well.
0:12.0	In this episode of the podcast today it's going to be
0:16.0	it's going to be fitness related, but it's also going to be just it's going to be mindset related.
0:21.0	It's going to be productivity related. It's going to be if you if you're somebody who often feels
0:27.1	overwhelmed or if you're somebody excuse me if you're if you're somebody who often feels
0:32.1	You have so much on your plate if you're somebody who often feels, you have so much on your plate, if you're somebody who feels like you just can't get all these things done.
0:36.8	If you're somebody who feels anything of that sorts, we're going to talk about something today that I think is really really
0:44.8	important and under talked about overlooked as well. When it comes to just again
0:50.3	it's kind of relate to your fitness goals but it relates to literally
0:53.2	everything and then has this concept of again we're just dive right into the
0:58.8	podcast today got nothing else to say calorie deficit's going well and like
1:01.6	everything's going well so we're just going
1:02.8	right in this concept of like it's almost people try to wear this badge of honor
1:09.1	that they're quote unquote busy.
1:13.8	It's almost like, oh, I'm so busy and people like take pride in that.
1:18.0	And they have this like conception that they need to be doing 200 things a day every single day or else they're a failure
1:26.7	or else they you know they're not getting anything done or whatever the case can be
1:30.9	and I'm gonna give a big like disclaimer here. I understand
1:34.5	you are a parent you might be like Eric I do have a lot of things to do every single day I
	...

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