What is going on guys? Welcome back to the Air Private Fitness Podcast. I hope you're doing super super well I'm a bit amped up for this

podcast today um actually just because I got back from a walk outside because I'm getting my

steps in for this calorie deficit which I'll talk about here but um got some Vitamin D

feeling well and honestly the the actual reason I'm pumped up is because I got so

much great kind words and feedback and stuff like that from the previous

podcast that I did last week on if you know I said I was possibly thinking about

doing you know every single week just kind of like a weekly

update with the podcast you know how my calorie deficits going what I'm doing what I'm

changing all those kind of things and again man the the overwhelming feedback I got from

just like,

yes, we want to hear, I want to hear it.

And just people saying it helped, you know,

it really helped to hear me kind of talk about what I was going through

and what was going on and just all that kind of stuff

because, you know know myself as an

individual I don't like sharing things about myself about it really anything

about myself just not my nature it's not what I do. But luckily this is fitness related because if it wasn't

fitness related I probably wouldn't share it. But you know I this is fitness related

so I don't really mind as much as long as you are getting some sort of value from it, which again,

from the messages I got and the feedback I got, I've gotten a lot of feedback, which, you know,

people tell me yes, it helped and yes you know

keep doing it and things of that nature so yeah I just want to say even number one

...