ERF 251: Stop Chasing The End Result, Start Loving The Work

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 4 September 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about something that I think could quite possibly be a game changer in your fitness journey. So many people are focused on the end result, and not the actions that it takes to get there. Yet those actions should take up 100% of your focus, the end result should take up none, and I will tell you why. Hope you enjoyed this podcast and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton. Chat soon, -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to the Aircrobberts Fitness Podcast.
0:11.0	I hope you listening or doing super well.
0:14.0	First off, if you have not listened to my previous episode, which was me talking about going
0:20.9	into a calorie deficit, all that kind of stuff. I believe it's episode
0:23.5	250 talking about me going into my 12-week calorie deficit. I got a lot of great feedback from that.
0:30.0	So if you have not listened to that, definitely go listen to it.
0:32.9	And for those of you who reached out to me
0:34.8	and let me know you enjoyed that episode,
0:37.3	I appreciate that.
0:38.3	I don't talk about myself for what I'm doing a ton, ton, on this podcast. I try to make it mostly beneficial for you and try to help you,
0:47.5	but I'm glad that I was able to talk about myself, but in a way that I could help you as well. So thank you for that number one. Number two,
0:55.6	diving, I'm just gonna dive right into the podcast today or tonight actually I'm
0:59.4	recording this at like 830 at night, which is, it's bedtime soon for me but got to get this done.
1:05.0	And actually it's funny because it's part of what I'm going to talk about today.
1:10.0	I was doing a Tik-Toc live earlier and I got this question so much and it was something to the effect of how long will it take me to see results.
1:27.0	I got that question probably 30 times when I was doing this live,
1:31.0	well I was on this live about 30 minutes.
1:33.0	Probably 30 times.
1:34.0	Somebody like, hey, how long will it take to see results in the gym?
1:37.0	How long will it take to see results when I started dying?
	...

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