ERF 250: I Am Going On A 12 Week Calorie Deficit, Here Is What I Am Doing

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 1 September 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I cover every single thing I am doing heading into a 12 week calorie deficit. I talk about what I am going to expect, how my diet will change, how my workouts will change, everything. I am doing this in conjunction with my 30 day creating consistency fat loss challenge that you can join if you are interested. Hope this podcasts helps you in your journey. Chat soon. -E

Transcript

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0:00.0	What is going on guys?
0:07.8	What is going on guys?
0:09.5	Welcome back to the Eric Roberts fitness podcast.
0:11.5	That was probably really loud loud so I apologize for that
0:14.9	in this podcast today I'm gonna be talking about my journey up ahead going into a calorie deficit.
0:25.0	And so just to set the picture up,
0:29.4	I am going into a 12, probably about a 12 week calorie deficit because in about 12 weeks I will be on a beach in Mexico and I will be having a great time.
0:43.4	So, you know, ahead of this vacation.
0:46.3	Just want to, I don't like, dislike the way I look right now.
0:49.6	I actually like the way I look right now.
0:51.6	I actually don't know what I weigh right now I should probably know that I'll
0:55.2	figure out soon I don't dislike the way I look I just want to get a bit more cut
0:59.8	up for the beach like I don't know why not I don't really, throughout the course of the year, I don't go into a calorie
1:06.6	surplus often if ever, I'm sorry, a calorie deficit often if ever, I'm usually always in a calorie surplus and so you know throughout
1:15.3	the year I never really get down to a really like a lower body fat percentage I
1:19.2	haven't really been down to a lower body fat percentage, like a low low, like single digits in, man probably since I was like
1:28.0	18 or 19 or something to that effect.
1:31.8	So I don't know if I'm going to go that extreme for this for this cut. I might, who knows.
1:35.4	Again, it's 12 weeks. So and we'll talk about like duration and intensity and all those kind of things in this podcast today.
1:42.8	But in about 12 weeks, I'm going into a calorie deficit,
1:45.9	and I'm going to start this Friday, September 3rd.
1:49.4	And I'm actually starting in conjunction
	...

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