ERF 252: How To Do The Things You Don’t Want To Do

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 6 September 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast we talk in depth about doing the things you don't want to do in your fitness journey. Whether it be working out, meal prepping, sticking to your diet. Which btw, you are going to HAVE to do things you don't want to do in order to achieve your goals. I think you are going to like this podcast and if you do feel free to leave a 5 star rating and review on iTunes, as that really does help me out a ton. Chat soon, -E

Transcript

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0:00.0	What is today? What is going on guys? Welcome back to the AirC Roberts Fitness Podcast. Hope you are doing super well. What is today?
0:14.8	For today's Monday. I'm recording us on a Monday. I don't know when you're going to
0:17.4	hear this, but this marks four days, four whole days of me being in a calorie deficit.
0:24.0	Why haven't I lost a hundred pounds yet?
0:26.0	What's going on?
0:28.0	Why is my weight fluctuating?
0:30.0	Does this sound familiar?
0:31.0	Does any of this sound familiar?
0:32.0	Yes, so four days in.
0:34.0	I think my way ends thus far have been 252,
0:36.8	that was the first one.
0:38.2	The second one was 253.5.
0:41.1	Third one was 252, and this morning was 251.4.
0:45.6	So as you can already see, your weight
0:48.3	is not going to stay the same every single day.
0:50.7	Your weight is not going to go down every single day. Your weight is going to
0:54.2	fluctuate, it's going to go up, it's going to go down, it's going to stay the same. And I'm really just kind of
0:58.3	excited to get multiple weeks into this because I really want to show people kind of like what I did last year.
1:04.0	I want to show people that it's your weight's going to fluctuate.
1:08.0	There's going to be times during this period of, you know, during this period where you know, my weight goes up one and a half two and a
1:13.7	half three and a half four or five pounds maybe right like it's just it just is what
1:17.4	it is and yeah I'm really sorry for that so if you aren't currently following me
	...

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