What is going on guys?

What is going on guys?

Welcome back to another episode of the AirPropitz Fitness Podcast.

I feel like I had to switch up the cadence.

Is that what you call it?

Switch of the cadence?

I feel like I had to switch up the cadence

for the intro of this episode.

So listen, I hope you're doing well.

This is gonna be a jam-packed information episode.

So if you're one of those people who likes information,

if you're one of those people who likes to learn, if you're one of those people who likes information, if you're one of those people who likes to

take notes and you know those kind of things, this podcast is going to be for you.

This podcast we're going to be talking about

kind of like the hierarchy list,

the hierarchy system when it comes to what matters the most

when you are looking to call it muscle grow muscle call it grow muscle definition

I'm always hesitant to say like build muscle because I think it has such a negative stigma especially with

women like oh my god no I don't want to build muscle I don't want to build muscle it's like I

don't mean like getting to like Arnold bodybuilder muscle I just mean like

building muscle definition so I guess that's what we'll call it here

What matters the most on the hierarchy system of building muscle definition? There you go I say I can say build muscle but I'll just add definition.

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