ERF 248: Free Weights vs Machines, Eat Whatever You Want & Still Lose Weight, Realistic Body Recomp Goals, & more, Q&A

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 28 August 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach on some questions we pulled from my instagram story. If you don't follow me on instagram, you can do that here below. https://www.instagram.com/ericrobertsfitness/ Hope you enjoyed the podcast and if you had any questions for Linda or myself, feel free to reach us @ coachlinda@ericrobertsfitness.com. Chat soon! -E

Transcript

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0:00.0	What is going on?
0:05.0	What is going on? Welcome back to the Eric Roberts Fitness Podcast.
0:10.0	In this podcast, we're going to be talking actually we myself and my assistant coach
0:14.2	Linda. Hey, hi you waved to the camera but it's not going to be
0:19.0	Oh that's right! Oh my God every time I asked, I'm like a real camera and you're like, yes.
0:25.0	I have to have a camera on to record to get the audio.
0:28.0	So basically I can just like kick back on.
0:30.0	I don't know.
0:31.0	I might post this to my YouTube though now who knows.
0:33.7	All right we are going to do a Q&A and we're just going to dive right in because we
0:41.0	didn't want to make sure we get there as many questions as we can.
0:42.8	Indeed and the first question comes from Jason Rios.
0:47.4	Why does you sound so like a... I don't know. I sounded like some kind of like an announcer.
0:51.4	Yeah, yeah, it was really good actually. That was actually really good.
0:55.0	I should not. I feel like I'm like like, in my like career. I know.
0:59.0	I should be a sports announcer. And yeah, there we go. Anyway, sorry Jason. Jason Rios is asking. He's been on a linear
1:07.3	progress now for about three to four weeks and he wants to know should I take a
1:11.1	delo to prevent plateauing? This is like a fantastic question
1:16.0	Jason. So first of all Eric what do you think? I think it's a really good question. So he's been
1:21.5	he's been progressing linearly for like three to four
1:24.2	weeks and he wants to know if he should take a download so here's my two cents man and I'm coming so I've seen his
1:29.1	Instagram page and he's really strong really strong guy so what I would say is if you would have asked 17 or 18 year old
	...

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