What is going on guys?

What is going on guys?

Welcome back to the Aircraft Fitness Podcast.

I hope you are doing super well listening to this right now. Just a forewarning if you hear

some beeping going off in roughly, I don't know, maybe 10 minutes. Just my air air friar so it's not lightning this time.

So yeah just cooking up some sweet potato fries in the air friar which if you have not

purchased an air friar like it just it needs to happen it needs to happen a sap I had one of my clients today tell me she was like yeah I know I heard you talk about an airfryer but I never actually got one and she's like when I actually got one oh my

God this is the best thing ever I'm like yeah like I know it's the best thing ever

you need to get it it's so simple it's so easy literally like right now I have and this

is where again like this is a side rant to start in this podcast, but I always

people tell me oh I don't have time for meal prep, I don't have time for cooking, I don't have time for this,

I don't have time for that, and like right now I am working right now I mean

this doing a podcast me this is considered work for me right like and I'm working and I'm

cooking the food and so I'm not doing anything I am working and the food is cooking for me.

So in roughly 10 minutes, it's going to be done.

And I'll just, I'm going to finish this podcast.

Once the timer goes off, I'll just let it sit in there.

And I'm going to finish this podcast, however long it takes me, and I'll just let it sit in there and I'm going to finish this podcast however long it takes me and I'll eat after I'm done working and like

When it comes to your nutrition you have to find ways to make it easier on yourself because like today today's Monday I am not

cooking on Mondays it's just not I'm just not I'm simply just not doing it it is not I just

not it's just not going to happen so for me finding ways to make things

easier like I don't have to go and sit there and watch my air friar fries and

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