What is going on guys? Welcome back to the AirC Roberts

Fitness Podcast. I hope you're having a great day. Very quick update. For those of you who listened to the

podcast episode, I believe it was the episode where I talked about what to do if you were not seeing progress. I believe

it's the episode. If you listen to that episode you heard that big-ass lightning strike. There was a huge, I got a very very loud

lightning strike and I actually had like stopped the podcast, actually had to stop the

podcast and see if I could hear it on the replay and I could and it was nuts.

It was a huge, huge, like very, very loud lightning strike.

It literally happened, so I live in a gated community, it literally happened right outside my building because the gate is right next to my building.

It actually hit the like the call box for the gate, which is nuts. It hit the call box for the gate and it just like it like completely

effed up all of the gates because the gates have been open for like since that they happened

I didn't I didn't realize because whatever gates open clothes whatever

but they've been open the entire time and they sent an email out last night and they were like oh you know

by the way that lightning strike hit the call box. That's why the gates have been opened this entire time and I was like no way that is crazy like that's crazy if I was like looking outside I wasn't looking outside the moment but if I was like looking outside. I wasn't looking outside the moment, but if I was like looking outside or if I was outside I would have saw that

lightning strike just nail that call box. That's so wild to think about. So yeah, that's a little cool little tidbit if you were. If you did listen to that podcast episode, which if you didn't, clearly you should. Because it'll be a cool moment. It was towards the latter half of the podcast it was later in the

podcast and so the people if you heard the lightning strike that means you're an actual

you're the real MVP because you actually listen to the podcast in full so that's cool but yeah I thought I'd update you on the podcast in full so that's cool.

But yeah I thought I'd update you on that.

Today's podcast is gonna be talking about

negativity and this might be categorized as one of those,

one of those like, I guess you'll call it tough love or I guess it might be a

podcast that might

take some people back a bit it might it might piss people off I hope it doesn't but it might make some people off I hope it doesn't but it might make some people upset or whatnot but it might be

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