What is going on guys?

What is going on guys?

Welcome back to the AirC Robert's Fitness Podcast.

I hope you are doing super well. the Air

Robert's Fitness Podcast. I hope you are doing super well.

What do I have today?

Number one, if you are not tuning into my website,

let me recap very quickly.

I have done a, I am doing a 28 week challenge for myself

that is based around putting out just more fitness content.

I'm just trying to help more people, put out more

content, so on and so forth. The first five weeks were all based around YouTube and putting

out three extra YouTube videos per week. The last five weeks, as you probably know if you're an avid

listener to the podcast, have been all about doing podcasts with my current clients. That honestly

might be my favorite one because just like getting getting to connect with my clients and hear their stories and share with you was

Honestly probably the most fun thing I'll do out of this 28 week challenge, but either way

That was the last five weeks and now kicking off these next five weeks I'm going to write on my website one article per week which I

was already doing but I'm also going to make it a going in

depth on a specific exercise like today for example I went over the sumo

deadlift and I looked at other research I'm sorry I looked at other guides on the internet on

sumo deadlift and I I don't know if there's a more in-depth guide out there on Sumo Deadlifts than the one I just put on my website.

So these are going to be really in-depth. They're going to talk about how to do it.

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