ERF 238: How To Stay On Track During Vacation

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 4 August 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to stay on track during vacation. I give some of my tops tips as well as overall mindset hacks that can help you enjoy the vacation guilt free. Hope this podcast helps and if it did feel free to leave a 5 star rating and review on iTunes. Chat soon, -E

Transcript

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0:00.0	What is going on guys? Welcome back to the Air
0:07.0	Air
0:06.0	Rapids Fitness Podcast. I hope you're doing well. In this podcast today The Air
0:17.0	Air Air Dieting on vacation and I know right now in the US at least.
0:21.0	Actually, I think pretty much across the world people are
0:25.2	taking vacations even if it's not like summertime I know people just want to get the
0:28.8	hell out of wherever they are right now because you know with restriction
0:33.7	restrictions coming off and so on and so forth I think this could be a beneficial
0:38.6	topic for you and you know how to go about dieting on vacation, how to go about staying on track, what to think about, what to do,
0:46.4	should you stay on track, should you track calories, what should the plan be?
0:51.5	And I want to start by saying this. I had a client today today, today's
0:58.0	Monday as I'm recording this. I had a client today two weeks ago a week ago today I'm sorry, a week ago today, I'm sorry, a week ago today she got back from her vacation.
1:10.2	She left at, I believe a hundred and ninety seven pounds
1:15.1	she got back at two hundred and six pounds
1:19.6	so essentially
1:21.1	she gained ten pounds on vacation.
1:24.0	Did I freak out?
1:26.8	No.
1:27.8	Did she freak out?
1:30.1	Kind of, but not really. Point being, a week ago, she gained 10 pounds.
1:36.0	And with her check-in today, she checked in, and she was down all of those 10 pounds. So she was right back down. She was
1:45.1	actually 196 because you know she left at 197 and she actually was down to
	...

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