ERF 236: Eating Too Few Calories & Not Losing Weight

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 30 July 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix it, and what you should be looking for. I hope you enjoy it, and as I said if you want to sign up for my email list, you can do so here below. Chat soon! -E https://bit.ly/3eh60Qh

Transcript

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0:00.0	What is to do you?
0:05.0	What is going on guys?
0:08.0	What is going on guys?
0:09.0	Welcome back to the Aircrobats Fitness Podcast.
0:12.0	I hope you are doing well today
0:14.4	what is today it's wednesday
0:16.9	having a pretty good day this far again not sure when you
0:20.8	will be hearing this uh... yeah i don't know there's a few podcasts I have before
0:25.8	this I'm going to publish so although by this time by the time this podcast
0:31.1	comes out my challenge of trying to get two
0:36.2	podcasts per week with my one-on-one coaching clients will be done so if you have not
0:41.7	went back and listened to those episodes I would strongly
0:45.3	encourage you to listen to those episodes because they are really important and they can
0:51.7	really help and I've got a lot of great feedback on those particular episodes and
0:56.3	literally I just stuttered there for a second because I remembered I have to now do the
1:00.9	next part of this which is going to be someone the next part of this which is going to be
1:03.5	So the next part of my challenge is breaking down one exercise in depth on my website and I just remembered that
1:10.8	On Monday I did not write an article for my website. I wrote an article for something else.
1:16.0	So now I got a cover. Now I got to write an article again.
1:19.0	All right, this will be fun. Either way, great, perfect. Got one more thing to add on to the list.
1:23.3	Either way, if you have not checked out those episodes, I was strongly checked those
1:27.1	out and if you do want to come along with the other 28 weeks or so I did a 28 week challenge and remember the first
	...

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