I'm here, guys,

guys, welcome back to the Air Croix Fitness Podcast.

I hope you're doing super well.

I am here with the one the only assistant coach Linda

This is the only place I can go where I get that kind of intro

I walk home and everyone like come in my own door and people are like

what's for dinner. What's up? I'm like oh hey,

so yeah, the only reason why we keep Ericarrent. Exactly. So

Linden and I are here and we're going to do a Q&A and we have some questions from Instagram that we pulled from my Instagram Q&A and we're just going to try to hit as many as we can.

In rapid succession.

All right.

Definitely not rapid because nothing.

Yes, nothing is fast because Eric talks a lot, but we all know this, right?

But only because I do like to give context that's why okay all right so and he talks a lot guys all right so first question coming at you. Let's hear it. All right. So Cynthia

underscore 83. Hey Cynthia, what's going on? She has been doing Orange Theory

for three months and has not seen results, Eric.

No results, three months.

And orange theory is like, you know, that's pretty intense.

What going on there? so I can understand why you would be

a little bit frustrated with no results. I'm gonna let you well actually I'm

gonna say one thing but I'm gonna let you start this because you have experience with this. I'm going to say one thing first

off where Linda goes and that is going to be how are you measuring progress? What is your

...