ERF 233: Top 8 Tips To Stick To Your Calorie Deficit

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 24 July 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit. Going over calories is something that can be super frustrating sometimes and leave you feeling like you can't do it. I am here to share with you some ways to help you rock your diet. If you enjoyed the episode, feel free to share it with a friend. Look to talk soon, -E

Transcript

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0:00.0	What is going on guys?
0:08.0	What is going on guys?
0:09.0	Welcome back to the AirC Roberts Fitness Podcast.
0:11.0	I hope you are doing amazing.
0:14.5	Today is Monday.
0:15.4	I'm recording this podcast, so not sure when you'll hear it.
0:18.5	Actually, you'll probably hear this after the podcast
0:22.1	with Tara goes up, which if you have not listened to the
0:26.3	podcast with my coaching client Tara please feel free to go listen to that
0:29.9	podcast Tara is amazing she tells about how she's lost over 100 pounds. She actually talks
0:36.0	about how she got too low of a body fat percentage. She was she was weighing too less so she
0:41.5	had to go into a surplus and build some muscle and the whole
0:45.1	journey of that.
0:46.1	I don't want to go in depth because I want you to listen to the podcast.
0:48.9	And if you already have listened to the podcast, well then you know what the podcast was about but if you have not
0:53.8	listen to that please feel free to go check out that podcast and just one more
0:57.4	time if you have been two things number one if you haven't been listening to the
1:01.5	podcast with my clients, just thank you.
1:04.4	I've been receiving such great feedback on those episodes in particular, so it makes me
1:10.1	pumped because I've had such fun doing it, like it's just fun for me to talk to my clients
1:15.1	and to just, you know, kind of share their stories
1:17.2	and so on and so forth, so I enjoy that.
	...

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