ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 20 July 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin. Erin has been with me for over a year now, and to say the least, has completely transformed her life. Not just her body, but her entire life. Erin's story is one I think you can benefit from a ton. If you enjoyed the episode, feel free to leave a 5 star rating and review as that would help me out a ton. Look to chat soon, -E https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to the Aircropper's fitness podcast.
0:11.0	I hope you out there listening or doing super well in this
0:14.8	podcast I speak with one of my one-on-one online coaching clients Aaron and Aaron
0:19.7	has officially been with me for a little over a year now.
0:24.0	Aaron's awesome.
0:26.0	You're really going to enjoy this podcast just because Aaron is just a
0:30.0	incredibly likable, incredibly personable human being.
0:33.6	She tells some funny stories about, you know, kind of us working together,
0:36.6	but she's seen insane progress.
0:39.0	You know, she's gotten out of the over-restriction dieting culture.
0:43.4	She's gotten out of, you know, feeling guilty for having a day
0:47.6	where she goes over in calories or enjoying a vacation,
0:50.7	God forbid.
0:51.7	She talks about how she used to do no strength training.
0:55.3	And now she's doing three days a week strength training.
0:57.7	And I believe Aaron, because I think Aaron,
1:00.0	you're gonna listen to this, I believe Aaron said she loves it now if I'm not mistaken.
1:03.7	So she's gotten incredibly strong and she all around she just
1:07.4	literally has just transformed her life. She often talks about how you know the first
1:11.6	40 years of her life were not like this and, you know, looking ahead to the next 40 years of her life,
	...

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