ERF 230: Why Change Is So Hard

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 17 July 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is so hard. What stop us from changing. What holds us back. How can we work around this to break through. I go into my thoughts here so I hope I can keep you following along. If you enjoyed this podcast, don't hesitate to reach out and let me know via instagram :)Chat soon, -E

Transcript

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0:00.0	What is going on?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the Air Progress Fitness Podcasts
0:11.0	Podcasts.
0:12.0	I hope you're well this podcast is actually first
0:14.4	foremost I hope you're you hope you are enjoying the podcast that I'm doing
0:19.9	with my one-on-one coaching clients it's's been very fun as far, so if you have not
0:24.8	listened to the episodes, I think by the time this podcast comes out, I believe,
0:30.0	Ryan's story will be out, and I believe Cindy's story will be out and I believe Cindy's story will be out. So I believe both those
0:35.6	podcasts are up thus far. So if you have not listened to those, I believe Ryan's was,
0:39.8	ugh, don't quote me this, I believe 2-18 was Ryan and I believe 220 is
0:45.7	Cindy's I believe so definitely check out those podcasts if you have not already
0:50.4	again episode 2 18 and episode 2 20. I think both those episodes.
0:55.3	They were fun episodes. They were great episodes. Again, I really once more time, I want to do
1:00.5	these podcasts with my clients because it's one thing to hear me talk about
1:04.8	calorie deficit and being patient and you know trust in the process and you know not
1:09.2	rushing it and all these things but it's another thing to actually hear people who are going through it,
1:14.7	who have gone through it, who are still going through it, who have the same obstacles as you.
1:19.2	So I really do think this little series I'm doing can be very very helpful for you listening
1:24.8	and so if you have not listened to the podcast definitely go check it out so that's number one
1:28.0	number two this podcast today is going to be more of a philosophical podcast.
	...

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