ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 16 July 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah. Leah has an incredible story from weighing over 420lbs in her life, to now weighing in the 100's for the first time in forever. She also talks about the massive mental transformation she has gone through as well, not jus physical. I really think you will enjoy this episode. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton. Chat soon, -E https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to the Air Cropitz Fitness Podcast.
0:11.0	Hope you are doing well.
0:13.0	In this podcast, I speak with one of my one-on-one
0:15.8	online coaching clients, Leah.
0:18.7	Leah is, she is a one of a kind man.
0:21.2	She is a very unique human being. Just first from most just aside from all the fitness things you're going to learn from her and all the things all about that. She's just like very engaging. She's a very engaging person. She's a very energetic person. I think you'll just enjoy
0:34.7	listening to her talk. But when it does come to her fitness things like she's
0:39.0	been with me for almost a year I believe coming up on a year she's lost right around
0:46.2	55 to 60-ish pounds she's actually lost over shit at this point it's over 250 she's lost a lot of weight a
0:56.7	tremendous amount of weight so I really do think you can learn a lot from her
1:00.3	Leah is I mean just by far one of my most consistent clients I've ever had in my entire life.
1:06.8	She is just without question, someone who absolutely crushes shit.
1:11.9	And so I really do think you can learn a lot from Leah not only from like a
1:17.1	yes she works hard standpoint but also from like a mental standpoint because she's going through a
1:21.6	you know a big mental change as well a big
1:23.6	mental transformation as well you know being upwards of 400 pounds now being down
1:28.5	into the 100s which I know Leah you're going to enjoy hearing that always,
1:33.1	you know, losing that amount of weight
1:35.1	has to, you have to go through a mental change as well.
1:37.2	So I really do think you can learn a lot from this podcast.
	...

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