ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 13 July 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.Tara has an incredible story from losing over 100lbs, to actually being too low of a bodyweight and body fat % that was actually unhealthy, to absolutely loving strength training and building muscle. Tara has seen both sides of a fitness journey now and I think you can learn a lot from her story. If you enjoy the podcast, feel free to leave a 5 star rating and review on iTunes as that does mean the world to me as well as it helps me out a ton. Hope you do enjoy, and chat soon, -E https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the Air
0:14.0	Robert's Fitness Podcast.
0:12.0	I hope you were doing super well in this podcast today.
0:14.6	I speak with one of my one-on-one coaching clients, Tara,
0:18.2	and Tara and I talk about a bunch of things.
0:20.8	Tara's story is, for lack of better terms, and I'm going to cuss here, but it's
0:25.5	fucking badass. Tara has lost a significant amount of weight. She talks about how she has been able to overcome the very intense food restriction.
0:36.2	She talks about how she was able to overcome, you know, not only did she lose a significant amount of weight,
0:41.6	but she actually got to the point where she was
0:44.0	weighing too little and her body fat was too little and she was eating she was
0:48.4	actually eating too few calories and so she talks about how she was able to
0:51.9	navigate her way out of that as well and how you know
0:55.4	Sometimes being a lower weight or being a lower body fat percentage is not always a good thing and it's not a healthy thing and so you know we talk about
1:03.7	very similar things in this podcast we talk about how she is just she's just
1:07.6	strong as hell she is loving getting stronger squat bench, all the movements, I'm just seeing overall
1:15.0	muscle definition, going into a muscle definition phase, eating more calories.
1:19.3	And so she's really seen both sides of the gamut from losing a ton of weight to now you know
1:24.0	putting on some weight and building muscle and doing it a healthy way and it's just
1:28.2	really it's a really a cool story so I hope you enjoy this podcast guys if you do
	...

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