What is going on guys?

What is going on guys?

Welcome back to the AirC Robert's Fitness Podcast.

I hope you are doing super amazing listening to this right now.

Just again very, very briefly, I just want to say it very quickly because I know if you do listen to the

podcast, you know this. But if you have not been tuning in to the podcast I'm having

with my clients just phenomenal feedback just phenomenal feedback I'm getting and

thank you by the way if you are

reaching out to me with your feedback on the podcast I appreciate that but I've

been getting phenomenal feedback on those episodes I'm getting a lot of people just

saying like man I felt like you're having the same

conversation with me I say the same things and I do the same things and I'm going through the

same things and so on and so forth and so you know if you have not listened to those

podcasts they are a bit longer podcasts, but they are absolutely worth it.

So definitely check those out if you have not already.

Today's podcast, actually is there anything else going on?

No, not much else going on.

I'll just dive right in.

Today's podcast is going to be talking about a topic and a theory

and a just overall theme I want to talk about when it comes to your body, when it comes to seeing progress,

when it comes to the way you treat yourself, the way you talk to yourself because as you probably know a lot of this

journey a lot of this game is not just about a calorie number it's not just about a

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