What is going on guys? Welcome back to the aircraft's fitness podcast. I hope you are doing absolutely amazing. First and foremost if you have

been tuning into the podcast and listening to the episodes with myself and my clients, I

appreciate you a ton, number one, but number two, those have been some really

good episodes thus far. I'm getting a lot, a lot, a lot of positive, excuse me, positive feedback from those episodes.

And I really did think that those podcasts were going to be some of the better

podcasts and so if you have not listened to those podcasts, I think as of when this comes out, I think I'll have four episodes up with my clients. I believe. I think I have one with Ryan, Cindy, Carson, and Michelle

by the time this podcast comes out.

So if you have not listened to those podcasts,

what are you doing, man?

Definitely go take some time to listen to them. They are phenomenal

podcast because again I truly believe it's one thing to hear me talk about

something. It's another thing to actually hear you know somebody who is in your

shoes going through what you're going through facing

challenges and obstacles just like you are because one of the biggest things when

talking about you know making a change in your life is having something called self-efficacy you know basically the belief that you can do something and I think through listening to podcast like the one I did with Ryan or Carson or Michelle or Cindy.

I think you'll be able to see, oh, holy shit, this is possible.

I can actually do this.

And then once you, I mean, once you believe you can do something, then you'll actually put the work in to get it

done because if you don't believe you can do something then why would you put the work

in to do it if you don't think you can do it anyway. You think it's a waste of time.

Like, well, fuck this, why would I count my calories? Why would I do these workouts? Why would I, you know,

a meal prep this healthy dinner tonight if you don't think you can do it anyway?

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