What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCropitz Fitness Podcast.

Hope you're doing amazing.

In this episode, I speak with one of my one-on-one coaching clients,

Michelle, and Michelle is a, she's a beast.

She's very, very hardworking.

Michelle has a pretty cool story.

When she came to me, she was already, you know, we talked about this in the podcast, but

she was already in pretty good shape.

But I think she struggles with a lot of people struggle with she struggled with what a lot of people struggle with and that is she hit her goal body weight

And she didn't really look the way she wanted to look. She was like great. I got to this weight, but I want to see more definition.

I don't like, you know, I don't want, I don't look the way I want to look.

And so we kind of really dive into that and how she's kind of changed her body composition.

She's just continuing to be strong as hell.

Michelle is definitely one of the most consistent hardest working people.

She talks about how she has improved her overall relationship with food along this journey as well.

She speaks to different modalities of training, whether it was cardio,

whether it was cross fit, whether it was strength training.

We dive into a lot in this podcast and I'm really

excited for you hear it because I really do believe Michelle is very

successful in this whole fitness world and I think you're going to like some of the

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