ERF 225: Losing Over 100lbs, Finding A New Love For Strength Training, And Out Working Everyone Else, Jamies Story

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 5 July 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Jamie.Jamie is literally the hardest working human being I know. She talks about how she has been able to lose over 100lbs thus far, how she has found a new genuine love for pushing herself in her strength training workouts, and how it is so much more than just a weight loss journey at this point. I really think you (and me!) can learn a lot from Jamie. I hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me. Chat soon, -E https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys and welcome back to the air graphics fitness podcast hope you're doing well
0:11.6	this episode is really fun I speak with one of my all
0:14.2	nine coaching clients, Jamie. Jamie has lost I believe over 111 pounds if my
0:20.8	numbers are not off. I believe 111 pounds but it's funny because she
0:25.3	really I mean she she enjoys that she thinks it's cool but she really doesn't
0:29.8	care that much about it now. She cares much more about strength training,
0:35.2	about getting stronger in her workouts, about flexing in the mirror and building muscle.
0:40.2	It's something that has become very important in her life and she thoroughly enjoys pushing her body and seeing what her body can do and
0:50.1	Jamie and she talks about it in this episode, but Jamie has been since we've started
0:54.3	she's maybe missed like three or four days as and I mean missed like not track calories because of like
0:59.5	birthdays and stuff like that. She's just very consistent, very hard working, she has a very competitive
1:05.2	mentality. She has worked so hard to get to where she's at. I mean, to say she's worked hard
1:12.0	is an understatement.
1:13.8	She is just fucking awesome.
1:15.1	So I'm really, I really do think you can learn a lot from Jamie.
1:18.3	I learned a lot from Jamie in this podcast.
1:20.6	I mean, Jamie is, again, I really do think the world needs more people like you Jamie because now you listen to this Jamie I think the world needs more people like you so guys hope you enjoy the podcast hope you enjoy hearing Jamie's story I would definitely listen closely
1:33.4	because she dropped some very very good knowledge bombs in here. Jamie love you thank you for
1:38.2	coming on once again if you guys enjoy the episode please feel free to leave a five-star
1:42.0	rating and review on iTunes as that helps me out a ton with the
1:44.6	podcast and yeah hope you enjoy it okay.
1:46.6	Hello dude what's up Jamie how are you man?
	...

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