What is going on guys?

What is going on guys?

Welcome back to the AirC Robert's Fitness Podcast.

I hope you are doing amazing. I'm just going to dive right into the

podcast. We're going to talk about the top my top seven ways to immediately

improve your squat and when I say improve your squat, two things.

Number one, I mean having a safer and stronger squat.

So not only are you going to be able to increase the weight you are going to lift, you are going to also do it in a safe manner because obviously as we increase weight we want to make sure we can keep our safety top priority.

But also number two, this goes for any squat. Whether

you're doing a barbell back squat a barbell front squat a goble squat a dumbbell

front rack squat any kind of a box squat

squat any kind of squat variation

excuse me this is going to help you so you know whether you're

The highest of the high the most advanced or you're just starting out. Either way, this is going to help you.

So first and foremost, number one is going to be properly brace your core. And actually, before I got doing this podcast,

I put up a video on my YouTube channel

on how to properly brace your core.

So if you have, if you want to go check that out,

if you're a visual learner,

which for this kind of thing it's going to help you if you even if you're not a visual

learner it's definitely going to help you so definitely go check that out on my

YouTube channel but learning how to properly brace your core.

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