ERF 214: How To Recover From Workouts (And Why It Is Important!)

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 14 June 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about how to recover from a workout. I give you the top things to consider when talking about not only muscle soreness but creating the body you want to achieve. Recovery is by far the most under utilized aspect of working out and if you play your cards right, you just may unlock a new level to your physique. Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton! Chat soon :) -E

Transcript

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0:00.0	How do their partner?
0:07.0	They're a partner.
0:09.0	Welcome back to the show.
0:11.0	I just had to do a different introduction so I hope you're doing
0:14.6	super well. Um listen so what's going on nothing much going on over here for
0:19.0	me I just every day that passes I dislike Tik-Toc more and more.
0:23.0	So if you are listening to this podcast right now,
0:26.0	that means you are the real MVP because you listen to the long-form content,
0:30.0	which is the best form of content, in opinion that's why I spend so much time
0:35.8	writing articles doing these podcasts doing 20 30 40 minute YouTube videos you
0:41.5	know that's the stuff I enjoy doing honestly again I
0:44.5	wouldn't be doing these podcasts per week if I didn't actually enjoy doing it
0:48.7	and same thing with writing articles and doing YouTube videos I think people
0:52.3	the people who watch those pieces of content, two things. Number one, they care the most about like bettering themselves and number two they get the best results like you
1:03.4	listening to this podcast if you listen to a 30 40 25 50 minute podcast whatever it
1:08.9	is about whatever topic that we're going to discuss I mean you you clearly want to get yourself better, you clearly
1:14.6	want to, you are clearly investing into yourself to better yourself.
1:18.9	I don't care what the, you know, modality is, whether it's YouTube or podcast or reading an article whatever it is like those things take time and like you know the 15 second tick talks are cool but like you know anybody watches those and like you know you know, it's a, it's great, but yeah, I'm just, I'm not over it yet, but I am getting really kind of a, especially
1:40.6	Tik-Toc. It's just nothing but back and forth with like creators trying to one up each other and like
1:45.8	You know people tagged me in videos of other people. I'm like I don't respond to them ever. I'm like I don't care what this person's doing. Like, I really don't.
1:53.9	It has no impact on my life. I don't care what kind of content they're putting out. Like, I get it if it's bad information, but like,
2:00.9	dude, I just, I don't have time to look at other people's content anyway.
	...

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