What is going on guys?

What is going on guys?

What is going on guys? Welcome back to the Aircropers Fitness Podcast.

I hope you are doing amazing.

And this podcast today very important

podcast I think for a lot of people I think you need to hear this

podcast especially you yes you I made a post on I believe

tick talk and Instagram yesterday today either one of those two things um and

basically I was getting very, very, very passionate about a subject.

And so it all started from, I don't know what post I made, but a very kind lady left a comment on one of my

Tik-Tok posts and she said I'm something to the effect of man I really needed to hear this

I only lost a half a pound this week and that just sent me up a fucking rail for so many

different reasons number one just from like like a number standpoint of things, losing anywhere from 0.5 to 1 pound per week on average, and I said on average, losing anywhere from 0.5 to 1 pound per week on average is

is literally considered a healthy sustainable very good rate of weight loss and

so number one she's in the healthy sustainable rate of

weight loss category and also number two I said on average because again let's just

say there's a few of my clients that come to mind right now

that I look that might listen to this and can agree and can attest to this you know

sometimes like for example two people come to mind are one of my clients Amy and one of my clients Jamie and both of their

weights kind of like what they'll do is and we've seen this because we track their body

weight every single day they'll kind of stall out quote- unquote, stall out for three weeks, four weeks, not lose

much weight, not lose much weight, not lose much weight, and then that fourth week they

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