What is going on guys?

What is going on guys?

Welcome back to the AirCrobitz Fitness Podcast.

Right now I'm holding my microphone like a microphone like I'm singing

to somebody in a rock show. Either way I hope you're doing well. What's today, Monday.

Today's Monday, had a good day thus far.

So last week actually, I took a um, a D-load week.

And last week was rough.

And I'm...

I always tell my clients like do as I say, as I do I'm sure you tell that to your kids

or your parents told you that because normally I try to implement Deloed Weeks and

again if you don't know what a Deloed Week is I'm pretty sure I've done a whole podcast on D- Load Week

is.

It's basically just taking your normal workouts, normal sets, normal reps,

normal weights you use, everything,

and basically cutting it in half.

And so let's just say, my workout was a squat

for three sets of six and a deadlift for three sets of six and a lunge for three

sets of eight and a leg press for three sets of 12.

Let's just say that was the workout.

On a D-load week I would do two sets of four on

squats two sets of four on deadlifts two sets of five or six on lunges and then

...