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Eric Roberts Fitness

ERF 211: 6 Most Effective Ways To Change Your Body

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 7 June 2021

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast we are going to be talking about the 6 most effective ways to change your body.  When it comes to exercise in particular, there are a lot of misconceptions about what you should be focusing on. These 6 things are going to give you the best results. Listen up and put this into your everyday life. Hope it helps. -E

Transcript

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0:00.0

What is going on guys?

0:05.0

What is going on guys?

0:09.0

Welcome back to another episode of the Aircraftman's Fitness podcast.

0:12.0

Hope you're well. I'm a bit out of breath. I just got done doing one of the aircraft's fitness podcast hope you're well. I'm a bit out of breath. I just got done doing one of the walk-and-talk switches. There's only

0:17.6

shit man. There's only like six walk-in talks left I think, because I'm doing it for five weeks if I'm not mistaken. Yeah five weeks

0:25.1

three a week so 15 total yeah I'm on nine so I just filmed I think 10 and 11 so

0:31.4

man almost on the walkin Talks. That was fun.

0:34.0

If you have not, if you don't know what I'm talking about, head to my YouTube channel and check out the

0:38.6

Walkin Talks. They are up there and feel free to check them out. I've actually been getting a lot of good feedback on them,

0:43.7

which I didn't know if it was going to get good feedback, bad feedback, whatever. But yeah, they've seemed to do pretty well and people

0:49.5

seem to enjoy them so I'm happy. That's cool again the next so the next challenge a part of my 28 week

0:56.3

challenge is going to be five podcasts per week I'm sorry with two, either one-on-one or clubhouse members.

1:04.3

And I'm really, that's probably the one I'm most excited for, honestly.

1:08.6

That one's gonna be fun.

1:09.6

I already have a few clients lined up.

1:12.4

Actually, I've sent out some emails yesterday to a few of my clients. few clients

1:15.0

trying to schedule some things with the podcast and so on and so forth

1:18.0

and so I'm really excited for that.

1:20.0

But yeah, so that's going to be the next challenge.

1:22.0

So you're already here for that.

1:23.1

So if you're not, you know, if you want to tune in for those,

1:26.0

please feel free.

...

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