ERF 210: How To Stop Over Eating Junk Food

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 4 June 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I talk about my top 5 tips on how to stop over eating junk food. It often seems that it is so easy to continuously eat and eat junk food! Well, because it is! I am going to talk about why and what you can do to help yourself overcome it. If you enjoyed the podcast, please leave a 5 star rating and written review on iTunes as it means the world to me. Talk soon, -E

Transcript

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0:00.0	What is going on? What is going on, guys?
0:07.4	What is going on guys?
0:09.1	Welcome back to the Air Robert's Fitness Podcast.
0:12.4	Hope you're doing amazing.
0:14.0	What's going on today?
0:15.0	Nothing much today.
0:16.0	Busy day thus far, getting this podcast in.
0:19.0	Got a walk outside though, pretty happy about that.
0:21.0	Got some sunlight, got some Vitamin D. If you're not
0:24.4	taking Vitamin D you should probably be taking Vitamin D. I would strongly
0:28.5	recommend taking Vitamin D. Maybe not so much now that summer is around for some of us at least.
0:34.7	But either way I still take vitamin D.
0:36.0	So yeah, I can offer a walk, it was nice.
0:39.0	Yeah, not much.
0:39.8	Again, birthday was two days ago.
0:42.0	That was fun. Yeah, that was pretty much it so I just want to dive
0:45.7	right into the podcast really today's podcast is going to be talking about how to not
0:50.7	overeat on junk food and honestly this came from I was thinking of what
0:56.7	to do what to what information to put out in this podcast today like what what should the topic
1:01.7	be about and I was like kind of struggling to think about
1:06.0	excuse me what the topic should be I remembered I was like there is so much so inside the vault of the clubhouse that I run
1:15.4	There's so much information. There's so many guides and manuals and so on and so forth so I was like I'm just gonna go into the vault
	...

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