ERF 204: How To Turn Obstacles Into Challenges [ This Will Light A Fire Under Your A** ]

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 22 May 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness podcast I talk about how to start reprogramming your brain to start viewing obstacles as challenges. Of how to start embracing the hard times and difficult scenarios to use them to actually create change in your life. This will for sure light a fire under your ass. I hope you enjoy the episode and if you did please feel free to leave a 5 star rating and review on iTunes. Talk soon, -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to the Air of Croberts Fitness Podcast.
0:12.0	Hope you were doing amazing in this
0:13.3	podcast today. Actually very quickly if you have not listened to I believe it'll
0:19.9	be one of the more recent podcasts maybe one or two or three podcasts to go.
0:25.1	If you have not listened to my podcast
0:27.7	I did with the clubhouse member Ashley,
0:29.4	you should definitely go listen to that podcast,
0:31.3	because that podcast is, I, for a fact, it can help a lot of you,
0:36.9	you can relate to it.
0:38.7	You know, Ashley talks about the all-or-nothing mindset, we create a plan of how to get out of the all-nothing mindset, how to moving
0:45.0	forward what she can do, and I think it just can be really helpful for you.
0:47.8	So if you have not listened to that, definitely go check that out.
0:51.3	All right? So that is first and foremost. Second, today's podcast is going to be talking about
0:56.4	the general concept of how to start reframing, reprogramming your brain around obstacles and around tough times and around, you know,
1:09.2	because let's face it, like when you're going on this journey, you're on.
1:13.8	Obviously, I assume, if you listen to this podcast,
1:15.6	some sort of fitness journey, whether it's to lose fat, build muscle,
1:18.8	get stronger, whatever it is.
1:21.0	And honestly, it's not just your fitness journey, but again, like we can, you know,
	...

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