What is going on guys? Welcome back to the Air

Robert's Fitness Podcast. Hope you are doing amazing. doing pretty good over here.

Had a nice couple days in a row outside, not that I get outside much but

when actually plug. When I do my walk-in talks with E on my YouTube channel, which have you, if you have not tuned into the

walk-in talks, what are you doing man? Head to the YouTube channel, check it out. It's a little

like four-week challenge that I'm doing to myself. So I normally put out two YouTube videos a week

Which reminds me I got to do something for one of this. I only put out two YouTube videos a week, but I wanted to push myself a bit more and start like a new little series just called

Walk and Talk with E and do three videos a week on that so I'm nothing going to start

doing that so if you have not already tuned into that head to the YouTube channel man I'll put it here in the link of this show

notes here head to the YouTube channel check it out let me know what you think

and yeah but um but yeah so that's what I'm saying so I get outside take a walk

and it's been nice getting some Vitamin D. I'm not out but for more than maybe 15 minutes. But with that being said, 15 minutes is better than nothing, right Eric? Right, Eric, cool. So today's podcast, I'm going to be talking about the top five nutrition myths.

Actually, probably more than five.

Maybe like six or seven.

Let's just call it the top seven.

Top seven nutrition myths that I want to break down.

And this honestly came from a place of,

excuse me, I had a conversation with one of my clients today

and she asked me,

what's one thing I struggled with

with my own fitness?

And I was like, I mean, how much time do you got?

...