What is going on guys?

What is going on guys? Welcome back to the AirC Roberts Fitness Podcast.

Hope you are doing amazing.

And in this podcast today, I'm just going to dive right in.

We're going to be talking about the top 10 ways

you can immediately improve, increase your workouts. To improve your workouts, to increase your workouts.

To improve your workout performance,

kind of goes hand in hand.

If you increase your workout performance,

you're going to improve your workouts.

You're going to see better results.

You're going to build more strength lose more fat build more muscle all those

great things you were looking to see from your workouts and I've just seen I

think as you know social media and fat loss and so and so forth have grown.

It always seemed like there's just this ever moving cycle away from the importance of a good workout.

And when I say a good workout, I mean like ineffective,

properly designed, an intelligently designed, intelligently designed workout program, you know,

with the rise of like classes and YouTube videos and

hit workouts and orange theory and all these things, we keep moving farther and

farther and farther away from a strong, basic,

fundamental, proven by science,

strength training program.

...