What is going on guys? Welcome back to the Air Broward's Fitness Podcast. Hope you were doing

absolutely amazing. I got some good energy I think for this podcast. I hope you were doing absolutely amazing. I got some good energy I think for this

podcast today. Normally I record podcast later in the day on Monday, but I'm recording this

podcast earlier in the day on Monday,

so and I feel I'm feeling a rant coming on on some of these things.

So if you enjoy that, I actually had one person comment on my Instagram today

because I made a post which I'm gonna talk about here in a second,

but she commented something on the lines of like I'm just here because I like to hear you rant and I like to hear you talk about calorie deficit and hear you yell and shit

And I'm like well, you know, I do that so yeah, so it's gonna be a good one um my thumb's feeling cool so for those of you who are curious but my thumb

thumb's really pretty good I just try to crack it though and still kind of hurts and so I'm not gonna crack my

thumb yet but that being said it does

look like a semi-normal thumb now and it should be pretty much hopefully it

should be okay by the end of tomorrow I think my antibiotics are up at the end of

tomorrow so yeah that was definitely sketchy though.

Like my thumb literally just kept getting worse and worse and worse

and worse and worse and I was like, this is probably not good.

And so I went to the urgent care on Tuesday night and

then Wednesday just kept getting worse Thursday just kept getting worse I went to a

specialist on Thursday and he was like oh yeah take this medicine should be fine and like halfway through the day Thursday I was like yeah this is getting even worse like by the second and so that's what I went to the ER but yeah it was definitely not going to bite my nails anymore and or not going to take it lightly because that was that was not good so that's what I'd say there but um yeah so thumbs feeling great

worked out this morning got right back in the swing of things. I know I missed, you know,

I missed my last two days on Friday and Saturday of lifting, but hey, you know, I have my thumb. It is what it is.

I think I'm going to be just all right. I think my progress is just fine. I think I have not changed that much in three days and I think I'll be alright. So yeah, that's that. So now heading to the podcast. Oh, by the way, if you have left a five-star rating and review on iTunes, I seriously appreciate you,

...